Portion sizes – part two

Further to my post about Portion sizes, I started to wonder if there was such a thing as a Portion Size Diet, after all there is every other type of diet out there.

A quick Google search led me to the Beach Body website and their ’21 Day Fix’ diet:

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

What’s the secret? Our seven exclusive containers. Each one is colour-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!

Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!



Sounded interesting but at three monthly instalments of £19.95 (plus £6.95 P&P) it seemed a bit steep to me.  Luckily, I was able to find the Portion Pots on their own (without the workouts or the online support) for just £10.95 on Amazon with some pretty strong reviews.

I opened the pots this morning and was shocked at how much smaller they were in reality than in the photos!

The box contained seven pots and an instruction leaflet which helped me identify how many portions of each group I should eat a day based on my weight and activity levels:

  • Veggies – 6 portions
  • Fruits – 4 portions
  • Protein – 6 portions
  • Carbs – 4 portions
  • Healthy fats – 1 portion
  • Dressings – 1 portion
  • Oils/nut butters – 6 teaspoons

Whilst I am going to stick to Weight Watchers as planned this month, and then move on to one of the other diets I’ve identified in my ‘Twelve months, twelve diets‘ challenge I am going to use the pots as another aid to help me control my portion intake.  Although I did have a bit of an issue with my crumpet this morning …..


Wish me luck!

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