The principles – The Mediterranean Diet

As a keen cook and an even keener collector of cookbooks I am lucky that I have lots of resources at my finger tips already.  However, I did also purchase a book called The Vegiterranean Diet by Julianna Hever, MS, RD, which is less of a cookbook and more of a nutritional exploration of the…

12 diets, 12 months – The Mediterranean Diet

I can’t believe that it is already month five in my Twelve months twelve different diets! challenge.  My overall loss of nine pounds in these five months is hardly earth shattering, however I have had good results with the last two diets I’ve tried and so I’m hoping that 2018 is going to be my year!…

Final weigh in – 5:2 diet

Time flies by and I am sad to report that today was my final weigh in on the 5:2 diet.  Sad because this diet has been successful for me, I have lost another 1.5lbs this week which brings my total loss in 4 weeks to 5lbs and makes this my most successful diet (along with…

3rd weigh in – 5:2 diet

Another successful week on the 5:2 diet with a 1lb loss.  This means that I have lost every week in 2018 and have lost 3.5lbs so far on the 5:2 diet.  I am very happy with these results (especially as it means that I survived the kebab supper last week! Last night’s supper – the abuse…