12 months, 12 diets – My Fitness Pal

Tick, tock, tick, tock – it is time for me to choose diet number 9 out of 12 in my 12 months, 12 diets challenge. I have an incredibly busy 3 weeks coming up where I will have little choice over the type of food I will be eating, but will at least be able…

Hypnotherapy – the post-mortem

I have not really written about my experiences and results whilst using hypnotherapy for weight loss and the reason for this is I didn’t really see any results.¬† I lost 1.5lbs whilst using the Virtual Gastric Band app which is pretty unimpressive. It wasn’t that I didn’t like the app, it was inexpensive and, as…

Holiday weigh-in

So far on my Slimming World ‘journey’ I’ve not gained at group, a fact that I am rather proud of as I tend to struggle with consistency. ¬†However, after a two week holiday, where I was mindful of what I ate but certainly wasn’t counting syns, I knew that there was a chance that this…