A fasting diary – 5:2 diet

Today is my first fasting day on the 5:2 diet, diet number four in my Twelve months twelve different diets! challenge.  As this is so new to me I thought it would be interesting to write a diary account of how I find it. Getting started Using the calculator recommended in the book “5:2 Veggie &…

12 diets, 12 months – 5:2 diet

Thanks to some of the techniques learnt last month, when I dipped my toe into the world of self-help books and mindfulness, I have managed to get through Christmas practically unscathed with only a teeny tiny weight gain. Now that the fun is over and the tree is well and truly down it is time…