12 diets, 12 (ish) months – an update

I was planning on writing a blog today about My Fitness Pal and their approach to weight loss when I noticed that I started my Twelve months twelve different diets! challenge almost a year ago today on the 25th September, 2017 with the Weight Watchers diet. When I started I was full of hope and optimism…

Hypnotherapy – the post-mortem

I have not really written about my experiences and results whilst using hypnotherapy for weight loss and the reason for this is I didn’t really see any results.  I lost 1.5lbs whilst using the Virtual Gastric Band app which is pretty unimpressive. It wasn’t that I didn’t like the app, it was inexpensive and, as…

My running week – 18th to 24th June

Well it’s been a while since I’ve had a full week’s running to report on, but last week I achieved it … yippee. It is 11 weeks until my first half marathon and so last week I needed to start following my 12 week training plan.  The plan required me to run 3 times (2…

Virtual Gastric Band Hypnosis

In a bid to supplement my weight loss, while following the Slimming World plan, I have embarked on a course of hypnotherapy using an app called ‘Virtual Gastric Band Hypnosis – Lose Weight Fast!’.  The programme is written by Sue Peckham and James Holmes who make the following claims: AS SEEN on CNN, BBC, Daily…

12 months, 12 diets – Hypnotherapy

After four successful weeks following the principles of Slimming World it is time to choose a new diet for my 12 months, 12 diets experiment.  As I have been doing so well on Slimming World, and because I have finally plucked up the courage to join my local Slimming World group, I wanted to find…