The principles – The Mediterranean Diet

As a keen cook and an even keener collector of cookbooks I am lucky that I have lots of resources at my finger tips already.  However, I did also purchase a book called The Vegiterranean Diet by Julianna Hever, MS, RD, which is less of a cookbook and more of a nutritional exploration of the…

12 diets, 12 months – The Mediterranean Diet

I can’t believe that it is already month five in my Twelve months twelve different diets! challenge.  My overall loss of nine pounds in these five months is hardly earth shattering, however I have had good results with the last two diets I’ve tried and so I’m hoping that 2018 is going to be my year!…