Couch to 5k and our Bank Holiday ‘adventures’

It’s fair to say that my running has dropped off since last year.  In fact, I had just started some rudimentary training for a spring half marathon in December 2018 when I found out I was pregnant and dropped the strenuous exercise, then alas the pregnancy wasn’t to be and so running was the last…

Palm oil free

When hubby and I went vegan almost five years ago it was definitely “for the animals”, I’d been raised a vegetarian since birth and it felt like the natural next step.  For me any other benefits of veganism, say environmental or health benefits, were just a lucky by-product of my ethical decision to go plant…