Small steps, big results?

Since I stopped working I’ve noticed that my daily step count has plummeted.  I used to regularly clock up 12,000 steps a day, now I struggle to do 6,000 (and that includes giving the whippets their daily walk)!  Pretty amazing considering I had a desk job, but I guess all those walks to the coffee…

Re:cycling

If life is full of contrasts then nothing illustrates this more than the amount of exercise I did before the Bank Holiday and that I did after.  As they say, I have gone from “hero to zero”. It all started with an upsetting doctors appointment on Tuesday morning.  Totally out of nowhere (well obviously not…

Couch to 5k and our Bank Holiday ‘adventures’

It’s fair to say that my running has dropped off since last year.  In fact, I had just started some rudimentary training for a spring half marathon in December 2018 when I found out I was pregnant and dropped the strenuous exercise, then alas the pregnancy wasn’t to be and so running was the last…

Running update

I’ve not written a blog since the 4th of July but, for once, this isn’t because I’ve been off plan but because I’ve been pretty busy and for the past two weeks I’ve been on my hols. Running I am still sticking to my training plan and am now up to 7 miles, with an…

My running week – 25th June to 1st July

Blimey I find it hard to motivate myself to run when it is so hot outside, but I find that having a training programme that I need to follow does help me to get the runs done. Last week we needed to do 2 miles, 2 miles and 4 miles and it all started well…

My running week – 18th to 24th June

Well it’s been a while since I’ve had a full week’s running to report on, but last week I achieved it … yippee. My plan required me to run 3 times (2 miles/2 miles and 3 miles) and I did indeed achieve this mileage.  However, it wasn’t as smooth as all that as I didn’t…

My running – May & June 2018

My running blogs have dwindled over the past few weeks because my running has also dwindled somewhat.  In fact, in May I only ran 3 times and in June (so far) I’ve only run twice (although both times were this week so I’m on a very small ‘roll’ at the moment!). As mentioned before in…

My running week – 23rd April to 29th April

This week I achieved that rarest of things for me – three runs in one week! Now that I have reduced my mileage to just three miles I am finding things much more manageable, my legs don’t ache after the runs and I don’t have the running munchies afterwards.  I have also started running with…

My running week – 26th March to 1st April

The best laid schemes of mice and men ….. I signed off my last running blog with hopes of running 3 times last week, needless to say this didn’t happen.  The weather, the Easter Bank Holiday and my own laziness conspired against me and I only actually managed 1 of my planned runs.  Oops.  However,…