Hypnotherapy – the post-mortem

I have not really written about my experiences and results whilst using hypnotherapy for weight loss and the reason for this is I didn’t really see any results.  I lost 1.5lbs whilst using the Virtual Gastric Band app which is pretty unimpressive. It wasn’t that I didn’t like the app, it was inexpensive and, as…

My running week – 18th to 24th June

Well it’s been a while since I’ve had a full week’s running to report on, but last week I achieved it … yippee. It is 11 weeks until my first half marathon and so last week I needed to start following my 12 week training plan.  The plan required me to run 3 times (2…

12 months, 12 diets – Hypnotherapy

After four successful weeks following the principles of Slimming World it is time to choose a new diet for my 12 months, 12 diets experiment.  As I have been doing so well on Slimming World, and because I have finally plucked up the courage to join my local Slimming World group, I wanted to find…